MULTIGRAIN BAGELS vs 100% WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 7 out of 11 nutrient categories
MULTIGRAIN BAGELS: 7
vs
100% WHOLE GRAIN BURGER BUNS: 1
(3 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 45.7 g | 45.9 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 136 MG | 131 MG | |
| Sodium, Na | 296 MG | 471 MG |