Know what is on your plate.
Media Galleries, 7 GRAIN LOAF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 477 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (21% DV).
About 7 GRAIN LOAF
The Baker's Wife 7 Grain Loaf draws on malted barley, rolled oats, rye meal, sunflower seeds, cracked hard red wheat, rye flour, and corn meal alongside an artisan wheat flour base. Honey adds a subtle sweetness and soybean oil contributes a little richness. The grain variety is genuine, not a marketing approximation, and the fiber content reflects that. This is a more substantive sandwich bread than most grocery loaves, with enough texture and nutritional density to hold its own without a heavy topping.
Ingredients
ARTISAN WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY, ASCORBIC ACID, FILTERED WATER, HONEY, FLOUR BRAN, SOYBEAN OIL, FLOUR ROILED OATS, FLOUR RYE MEAL, SUNFLOWER, FLOUR CRACKED HARD RED WHEAT, RYE FLOUR, FLOUR CORN MEAL, SUGAR, YEAST, SALT, SOFT'R ALPAGA (NATURAL ENZYMES, CALCIUM.
Dietary Information
Notable micronutrients in 7 GRAIN LOAF include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, 7 GRAIN LOAF gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Media Galleries, 7 GRAIN LOAF
See how Media Galleries, 7 GRAIN LOAF compares to other foods in terms of nutrition:
- Media Galleries, 7 GRAIN LOAF vs Publix Super, FRUIT & VEGGIE SEEDED BREAD
- Media Galleries, 7 GRAIN LOAF vs Kroger, 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT
- Media Galleries, 7 GRAIN LOAF vs Kroger, EVERYTHING PRE- SLICED BAGELS, EVERYTHING
- Media Galleries, 7 GRAIN LOAF vs Bimbo Bakeries, HOT DOG ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.