7 GRAIN LOAF vs MINI BREAD
Nutrition comparison per 100 g serving
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7 GRAIN LOAF wins in 5 out of 10 nutrient categories
7 GRAIN LOAF: 5
vs
MINI BREAD: 3
(2 ties)
Overview
| Nutrient | 7 GRAIN LOAF | MINI BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 192 cal | |
| Protein | 9.1 g | 5.5 g | |
| Carbs | 52.3 g | 42.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN LOAF | MINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN LOAF | MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 477 MG | 151 MG |