COUNTRY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (23% DV).
About COUNTRY WHEAT
COUNTRY WHEAT is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ORGANIC WHOLE WHEAT FLOUR, DRIED MALT EXTRACT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC WHOLE RYE FLOUR, SEA SALT, WHEAT BRAN AND DRIED YEAST.
Dietary Information
COUNTRY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, COUNTRY WHEAT gets 17% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUNTRY WHEAT
See how COUNTRY WHEAT compares to other foods in terms of nutrition:
- COUNTRY WHEAT vs HOAGIE ROLLS
- COUNTRY WHEAT vs CRISPY ITALIAN BREAD
- COUNTRY WHEAT vs REGIONAL BREAD
- COUNTRY WHEAT vs FRENCH BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.