Companion Baking, COUNTRY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (23% DV).
About COUNTRY WHEAT
Companion Country Wheat bread by Companion Baking Co. is a rustic loaf made with wheat flour, organic whole wheat flour, whole rye flour, and wheat bran. A 57g serving provides 211 calories, 8.8g of protein, 47.4g of carbohydrates, 1.8g of fat, and 3.5g of fiber. The blend of whole grain flours gives it a hearty texture and more complex flavor than standard sandwich bread.
Ingredients
WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ORGANIC WHOLE WHEAT FLOUR, DRIED MALT EXTRACT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC WHOLE RYE FLOUR, SEA SALT, WHEAT BRAN AND DRIED YEAST.
Dietary Information
COUNTRY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, COUNTRY WHEAT gets 17% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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