OAT BRAN BREAD vs 7 GRAIN LOAF
Nutrition comparison per 100 g serving
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OAT BRAN BREAD wins in 7 out of 14 nutrient categories
OAT BRAN BREAD: 7
vs
7 GRAIN LOAF: 4
(3 ties)
Overview
| Nutrient | OAT BRAN BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 295 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 475 MG | 477 MG |