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Know what is on your plate.

PRIDE OF INDIA, NUTMEG GROUND ORGANIC SPICES, NUTMEG GROUND

Herbs & Spices PRIDE OF INDIA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
0g Protein
45.5g Carbs
45.5g Fat
45.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 45.5g 50%
Fat 45.5g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 45.5g 58%
Saturated Fat 26.0g 130%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.5g 17%
Dietary Fiber 45.5g 163%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.2mg 18%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.2 MG 18%
Potassium, K 364 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (45.5g per 100g), supporting digestive health.

About NUTMEG GROUND ORGANIC SPICES, NUTMEG GROUND

Certified organic ground nutmeg from Pride of India, produced from dried Myristica fragrans seed kernels with no additives. Per 100 g it provides 455 calories, 45.5 g fat, 45.5 g carbohydrates, and 45.5 g fiber at USDA analytical values; serving size is approximately 2.2 g, making per-use caloric contribution minimal. Ground nutmeg delivers a warm, slightly sweet, resinous aroma used in baked goods, béchamel sauces, mulled wine, and spice blends. Potent in flavor -- a quarter to half teaspoon typically suffices per recipe. Gluten-free, vegan, and free of common allergens.

Ingredients

NUTMEG GROUND

Dietary Information

NUTMEG GROUND ORGANIC SPICES, NUTMEG GROUND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, NUTMEG GROUND ORGANIC SPICES, NUTMEG GROUND gets 0% of its calories from protein, 40% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRIDE OF INDIA, NUTMEG GROUND ORGANIC SPICES, NUTMEG GROUND

See how PRIDE OF INDIA, NUTMEG GROUND ORGANIC SPICES, NUTMEG GROUND compares to other foods in terms of nutrition:

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