NUTMEG GROUND ORGANIC SPICES vs SPICE MIX FOR CHAPLI KABAB
Nutrition comparison per 100 g serving
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SPICE MIX FOR CHAPLI KABAB wins in 7 out of 11 nutrient categories
NUTMEG GROUND ORGANIC SPICES: 3
vs
SPICE MIX FOR CHAPLI KABAB: 7
(1 ties)
Overview
| Nutrient | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR CHAPLI KABAB | Winner |
|---|---|---|---|
| Calories | 455 cal | 250 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 45.5 g | 10 g | |
| Fiber | 45.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR CHAPLI KABAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR CHAPLI KABAB | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 600 MG | |
| Iron, Fe | 3.2 MG | 11.7 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 7,300 MG |