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National, SPICE MIX FOR AALOO PALAK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 12,857 MG | 559% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (559% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About SPICE MIX FOR AALOO PALAK
National Spice Mix for Aaloo Palak (potato and spinach curry) is a pre-measured blend of red chili, cumin, coriander, turmeric, cardamom, clove, mace, nutmeg, and ginger. The dry 7 g portion lists 286 calories and 42.9 g carbs when measured neat, but typical use over a full dish dilutes these numbers greatly. A convenient way to build authentic South Asian flavors without measuring individual spices.
Ingredients
SALT, RED CHILI, CUMIN SEED, CORIANDER, TURMERIC, BLACK PEPPER, GINGER, MONOSODIUM GLUTAMATE (E621) AS FLAVOR ENHANCER, MACE, NUTMEG, CARDAMOM, GARLIC, CLOVE, CITRIC ACID (E330), AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.
Dietary Information
SPICE MIX FOR AALOO PALAK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICE MIX FOR AALOO PALAK include Sodium, Na (559% DV) , Iron, Fe (100% DV) , Calcium, Ca (33% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, SPICE MIX FOR AALOO PALAK gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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