SPICE MIX FOR AALOO PALAK vs GINGER PASTE
Nutrition comparison per 100 g serving
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SPICE MIX FOR AALOO PALAK wins in 7 out of 10 nutrient categories
SPICE MIX FOR AALOO PALAK: 7
vs
GINGER PASTE: 2
(1 ties)
Overview
| Nutrient | SPICE MIX FOR AALOO PALAK | GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR AALOO PALAK | GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR AALOO PALAK | GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 12,857 MG | 500 MG |