NUTMEG GROUND ORGANIC SPICES vs SPICE MIX FOR DELHI NIHARI
Nutrition comparison per 100 g serving
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SPICE MIX FOR DELHI NIHARI wins in 8 out of 11 nutrient categories
NUTMEG GROUND ORGANIC SPICES: 2
vs
SPICE MIX FOR DELHI NIHARI: 8
(1 ties)
Overview
| Nutrient | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Calories | 455 cal | 278 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 45.5 g | 44.4 g | |
| Fat | 45.5 g | 16.7 g | |
| Fiber | 45.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 1,667 MG | |
| Iron, Fe | 3.2 MG | 20 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,333 MG |