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Virginia Diner — NUT MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks The Virginia Diner, Inc. Branded
525 Calories
12.5g Protein
40g Carbs
37.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Total Sugars 22.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 40g 44%
Fat 37.5g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 288 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — ROASTED & UNSALTED CASHEWS 600 16.7g 33.3g 43.3g Hawaiian Host — PREMIUM DELUXE WHOLE MACADAMIA MILK CHOCOLATE 575 7.5g 47.5g 45g Hawaiian Host — MILK CHOCOLATE MACADAMIAS 531 9.4g 50g 37.5g Hawaiian Host — DRY ROASTED MACADAMIAS 714 7.1g 14.3g 75g Hawaiian Host — HONEY ROASTED MACADAMIAS 625 6.3g 31.3g 59.4g Hawaiian Host — HONEY ROASTED MACADAMIAS 643 7.1g 32.1g 60.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About NUT MIX, CRANBERRY

Virginia Diner Cranberry Nut Mix provides 525 calories per 40g serving with 12.5g of protein, 37.5g of fat, 40g of carbs, and 7.5g of fiber. Made from peanuts, almonds, cashews, pecans, pistachios, Brazil nuts, and dried cranberries, it is a high-fat, high-fiber, protein-rich mixed nut and fruit snack.

Ingredients

PEANUTS: EXPELLER PRESSED SOYBEAN OIL AND/OR PEANUT OIL, SALT., ALMONDS, CASHEWS, PECANS, PISTACHIOS: PEANUT/VEGETABLE OIL (SOY), SALT., BRAZIL NUTS: SALT., DRIED CRANBERRIES: SUGAR, SUNFLOWER OIL.

Dietary Information

NUT MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 525 calories per 100 grams, NUT MIX, CRANBERRY gets 10% of its calories from protein, 30% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Virginia Diner — NUT MIX, CRANBERRY

See how Virginia Diner — NUT MIX, CRANBERRY compares to other foods in terms of nutrition:

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