NUT MIX vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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NUT MIX wins in 6 out of 10 nutrient categories
NUT MIX: 6
vs
DRY ROASTED MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | NUT MIX | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 525 cal | 714 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 37.5 g | 75 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NUT MIX | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 304 MG |