NUT MIX vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 9 out of 16 nutrient categories
NUT MIX: 6
vs
ROASTED & UNSALTED CASHEWS: 9
(1 ties)
Overview
| Nutrient | NUT MIX | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 600 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 37.5 g | 43.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NUT MIX | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 288 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |