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NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS

Canned Seafood Branded
280 Calories
10g Protein
0g Carbs
28g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1,560mg 68%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 26%
Carbs 0g 0%
Fat 28g 74%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,560 MG 68%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Safeway — CLAW BLUE SWIMMING CRAB MEAT 94 21.2g 0g 0.6g Aldi — HERRING FILLETS IN CURRY PINEAPPLE SAUCE, PINEAPPLE 200 12g 6g 14g Look's Gourmet Food — WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO 182 12.7g 3.6g 12.7g Aldi — FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL 200 16.9g 9.2g 10.8g Tri-Union Sea — CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON, CRACKED PEPPER 100 20g 1.4g 1.4g Power-Selles Imports — SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL, SPICY 235 21.4g 0g 16.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS

NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 0g of carbohydrates, and 28g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING, VEGETABLE OIL (CONTAINS: SUNFLOWER OIL OR CANOLA OIL), SALT, ACIDITY REGULATOR CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVES

Dietary Information

NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS gets 14% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS

See how NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS compares to other foods in terms of nutrition:

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