NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS vs CLAW BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW BLUE SWIMMING CRAB MEAT wins in 6 out of 11 nutrient categories
NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS: 1
vs
CLAW BLUE SWIMMING CRAB MEAT: 6
(4 ties)
Overview
| Nutrient | NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 280 cal | 94 cal | |
| Protein | 10 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 1,560 MG | 318 MG |