NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS vs HERRING FILLETS IN CURRY PINEAPPLE SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS IN CURRY PINEAPPLE SAUCE wins in 4 out of 12 nutrient categories
NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS: 2
vs
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 4
(6 ties)
Overview
| Nutrient | NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 200 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 28 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,560 MG | 500 MG |