Springfield Creamery, NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT, PLAIN
Nancy's Nonfat Plain Yogurt from Springfield Creamery contains skim milk, nonfat dry milk, and six live cultures: L. acidophilus, S. thermophilus, L. bulgaricus, L. casei, L. rhamnosus, and B. bifidum. Per 100g: 53 calories, 7.5g carbohydrates, 5.3g protein, no fat. No added sugar or flavoring. A clean, probiotic-rich plain yogurt useful for cooking, baking, dressings, dips, and eating with fruit or granola. Suitable for those watching fat intake.
Ingredients
SKIM MILK, NONFAT DRY MILK, L. ACIDOPHILUS, S. THERMOPHILUS, L. BULGARICUS, L. CASEI, L. RHAMNOSUS, B. BIFIDUM CULTURES.
Dietary Information
NONFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, NONFAT YOGURT, PLAIN gets 40% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Springfield Creamery, NONFAT YOGURT, PLAIN
See how Springfield Creamery, NONFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
- Springfield Creamery, NONFAT YOGURT, PLAIN vs Wal-Mart, BLUEBERRY ORIGINAL LOWFAT YOGURT, BLUEBERRY
- Springfield Creamery, NONFAT YOGURT, PLAIN vs Wal-Mart, BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT, BLUEBERRY LIGHT
- Springfield Creamery, NONFAT YOGURT, PLAIN vs Stonyfield Farm, VANILLA ORGANIC GREEK NONFAT YOGURT, VANILLA
- Springfield Creamery, NONFAT YOGURT, PLAIN vs Yofarm, STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA, STRAWBERRIES WITH 9 WHOLE GRAIN GRANOLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.