NONFAT YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
BLENDED NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 7.5 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | NONFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 80 MG | 50 MG |