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WELCH'S — BLENDED NONFAT YOGURT

Yogurt WELCH'S Branded
71 Calories
2.9g Protein
14.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Total Sugars 11.8g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 17%
Carbs 14.7g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 141 MG 3%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).

About BLENDED NONFAT YOGURT

A blended, nonfat yogurt from WELCH'S made with cultured pasteurized grade A nonfat milk and flavored with Concord grape puree. Per 100 g it provides approximately 71 calories, 2.94 g protein, 14.71 g carbohydrate, and no fat. Milk protein concentrate boosts the protein content beyond standard yogurt levels, while modified corn starch gives the blend a smooth, consistent texture. Fortified with vitamin A palmitate and vitamin D3. Contains live cultures including L. acidophilus, bifidus, and L. casei. A fat-free, grape-flavored option that works as a standalone snack or a lower-calorie dessert alternative. Contains milk.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MODIFIED CORN STARCH, CONCORD GRAPE PUREE, FRUCTOSE, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS KOSHER GELATIN, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. CONTAINS L. ACIDOPHILUS, BIFIDUS, AND L. CASEI LIVE & ACTIVE CULTURES.

Dietary Information

BLENDED NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BLENDED NONFAT YOGURT gets 17% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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