BLENDED NONFAT YOGURT vs VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLENDED NONFAT YOGURT: 5
vs
VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT: 3
(4 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 14.7 g | 2.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED NONFAT YOGURT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 47 MG | |
| Sodium, Na | 50 MG | 23 MG |