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FRESH & EASY, LOWFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOWFAT YOGURT
Fresh & Easy Lowfat Yogurt is a blueberry-flavored yogurt made from cultured pasteurized nonfat and whole milk with a blueberry fruit base containing real blueberries, sugar, pectin, natural flavors, modified corn starch, and fruit and vegetable juice for color. Per 100 g, it delivers 100 calories, 3.5 g protein, 19.4 g carbohydrates, 0.9 g fat, and 0 g fiber. Kosher gelatin is used as a stabilizer alongside food starch. Live and active cultures include S. thermophilus, L. acidophilus, L. bulgaricus, and B. lactis. Contains milk and gelatin. The lowfat designation reflects the partial skimming of the milk base. A straightforward store-brand fruited yogurt suitable for breakfast, snacks, or dessert without being calorie-dense.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND WHOLE MILK, BLUEBERRY BASE [SUGAR, BLUEBERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR)], SUGAR, FOOD STARCH-MODIFIED, KOSHER GELATIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, AND B. LACTIS.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LOWFAT YOGURT gets 14% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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