LOWFAT YOGURT vs STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 5
vs
STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 5
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 114 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 19.4 g | 22.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 63 MG |