LOWFAT YOGURT vs GREEK YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT WITH STRAWBERRIES wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
GREEK YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 102 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 19.4 g | 17.0 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 35 MG |