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Harris-Teeter, NONFAT YOGURT, BLACK CHERRY

Yogurt Harris-Teeter Inc. Branded
80 Calories
8g Protein
12.7g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 47mg 2%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0.7g 3%
Total Sugars 12g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 39%
Carbs 12.7g 61%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Potassium, K 153 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Farmer's Cow, GREEK YOGURT, MANGO 39 4.2g 5.4g 0.3g Aldi, LOWFAT KEFIR, BLUEBERRY 58 4.6g 8.3g 0.8g Stonyfield Farm, ORGANIC 100% GRASSFED YOGURT WHOLE MILK, BLUEBERRY 93 8g 9.3g 3g Prime Plus Food, HONEY YOGURT 68 3.4g 14.8g 2.8g Palmieri Food Products, GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT 67 9.3g 7.3g 0g Wal-Mart, BANANA CREAM LIGHT GREEK NONFAT YOGURT, BANANA CREAM 60 8g 6g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0g per 100g).

About NONFAT YOGURT, BLACK CHERRY

Harris Teeter Black Cherry Nonfat Yogurt is made from cultured pasteurized skim milk with sugar, cherries, cherry juice concentrate, pectin, and black carrot juice for color. Per 100g it contains 80 calories, 8g protein, 12.7g carbs, and no fat. The yogurt contains five live active cultures including L. acidophilus, bifidus, and L. casei. With a good protein-to-calorie ratio and no fat, this is a practical option for a light snack or breakfast component.

Ingredients

CULTURED PASTEURIZED SKIM MILK, SUGAR, CHERRIES, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, CALCIUM CHLORIDE. CONTAINS FIVE ACTIVE CULTURES INCLUDING; S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.

Dietary Information

NONFAT YOGURT, BLACK CHERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, NONFAT YOGURT, BLACK CHERRY gets 40% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, NONFAT YOGURT, BLACK CHERRY

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