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SPARTAN, FAT FREE LIGHT YOGURT

Yogurt SPARTAN Branded
59 Calories
2.9g Protein
10.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 7.7g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 22%
Carbs 10.6g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 12%
Pantothenic acid 0.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 159 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ALPINA, CAFE SELECTIONS, NONFAT GREEK YOGURT, PUMPKIN SPICE LATTE, PUMPKIN SPICE LATTE 80 8g 11.3g 0g ALPINA, ALL-STARS, VANILLA LOW FAT YOGURT, CHOCOLATE MINI GEMS, CHOCOLATE MINI GEMS 106 3.5g 18.6g 2.2g ALPINA, VANILLA LOW FAT YOGURT, VANILLA, VANILLA 115 3.5g 17.7g 2.7g ALPINA, VANILLA LOW FAT YOGURT, CHOCOLATE PRETZEL, CHOCOLATE PRETZEL 115 3.5g 17.7g 2.7g Delhaize America, MY ESSENTIALS, NONFAT YOGURT, VANILLA, VANILLA 47 3.5g 7.7g 0g Delhaize America, MY ESSENTIALS, NONFAT YOGURT, RASPBERRY, RASPBERRY 53 3.5g 10g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE LIGHT YOGURT

Spartan Fat Free Light Yogurt is a low-calorie, fat-free flavored yogurt made with cultured nonfat milk, sweetened with a combination of fructose, sucralose, and acesulfame potassium to reduce overall calorie content. Per 100 g, it delivers 59 calories, 2.94 g protein, 10.59 g carbohydrates, and zero fat. Strawberry flavor comes from real strawberries supplemented with natural flavor and citric acid, while Red 40 provides the characteristic pink color. Modified food starch, carrageenan, and pectin thicken the yogurt to a smooth consistency. Calcium phosphate is added for nutritional fortification. Potassium sorbate preserves freshness. Vitamins A and D3 are added. A private-label light yogurt from Spartan designed for calorie-conscious consumers. Contains milk allergens.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, STRAWBERRIES, NATURAL FLAVOR, CITRIC ACID, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM, RED 40, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, FAT FREE LIGHT YOGURT gets 20% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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