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FAT FREE LIGHT YOGURT

Yogurt SPARTAN Branded
59 Calories
2.9g Protein
10.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 7.7g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 22%
Carbs 10.6g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 12%
Pantothenic acid 0.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 159 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY LOWFAT YOGURT, STRAWBERRY 71 3.0g 14.1g 1.0g STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES, STRAWBERRY 81 4.0g 13.1g 1.0g UNSWEET VANILLA ALMONDMILK YOGURT ALTERNATIVE, UNSWEET VANILLA 106 3.5g 5.9g 8.8g PLAIN DAIRY-FREE YOGURT ALTERNATIVE, PLAIN 65 4.1g 5.9g 2.4g VANILLA DAIRY-FREE YOGURT ALTERNATIVE, VANILLA 88 4.1g 13.5g 2.1g PLAIN GREEK YOGURT, PLAIN 88 8.8g 4.1g 3.5g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE LIGHT YOGURT

FAT FREE LIGHT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, STRAWBERRIES, NATURAL FLAVOR, CITRIC ACID, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM, RED 40, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, FAT FREE LIGHT YOGURT gets 20% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE LIGHT YOGURT

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