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Harris-Teeter, NONFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
Nonfat Mango Yogurt from Harris Teeter is a cultured skim milk yogurt sweetened with sugar and flavored with real mangoes and mango puree. Per 100 g it delivers 87 calories, 8 g protein, 14 g carbohydrates, 0 g fat, and 0.7 g fiber. Texture is stabilized with pectin and locust bean gum; natural vegetable juice concentrate provides color without artificial dyes. Citric acid and calcium chloride round out the formulation. With zero fat and a solid protein count, it suits those tracking fat intake while wanting a fruit-forward dairy snack. The mango flavor is derived from both real fruit pieces and puree, giving it a more genuine tropical character than artificially flavored alternatives.
Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, MANGOES, MANGO PUREE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID, CALCIUM CHLORIDE.
Dietary Information
NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, NONFAT YOGURT gets 37% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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