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Chobani, "FLIP" LOW FAT GREEK YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 53 MG | 2% |
About "FLIP" LOW FAT GREEK YOGURT
Chobani's Flip format pairs lowfat Greek yogurt - made with nonfat milk and cream, live cultures included - with a tropical mix-in tray of pineapple, pumpkin seeds, almonds, quinoa, rolled oats, and brown rice crisps bound with rice syrup and maple syrup. The yogurt side is protein-forward and tangy; the mix-in side brings crunch, natural sweetness, and some healthy fat. Combined, the sugar contribution is notable, mostly from the fruit components and syrups. It's a satisfying snack but not a low-sugar one.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), PINEAPPLE, EVAPORATED CANE JUICE, WATER, PUMPKIN SEEDS, ALMONDS, CANE SUGAR, PINEAPPLE JUICE CONCENTRATE, QUINOA, ROLLED OATS, BROWN RICE CRISP, RICE SYRUP, MAPLE SYRUP, SUNFLOWER OIL, PALM OIL, PECTIN, NATURAL FLAVOR, SALT, BAKING SODA, BUTTER (CREAM, SALT), CHIPOTLE PEPPER, LOCUST BEAN GUM, NATURAL HICKORY SMOKE FLAVORS, RICE CONCENTRATE, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SAFFLOWER OIL, TURMERIC (FOR COLOR).
Calorie Breakdown
At 127 calories per 100 grams, "FLIP" LOW FAT GREEK YOGURT gets 25% of its calories from protein, 44% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chobani, "FLIP" LOW FAT GREEK YOGURT
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