NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 3 out of 9 nutrient categories
NONFAT YOGURT: 3
vs
NONFAT YOGURT: 0
(6 ties)
Overview
| Nutrient | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12.7 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Potassium, K | 153 MG | 153 MG | Tie |
| Sodium, Na | 47 MG | 33 MG |