DANNON, NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Vitamin B-12 (28% DV).
About NONFAT YOGURT
Cultured grade A nonfat milk and pectin. Two ingredients. This nonfat yogurt is about as stripped-down as yogurt gets, with no added sugar, no fruit, and no flavoring. Protein is solid, fat is zero, and carbs come entirely from the naturally occurring lactose in the milk. The pectin thickens the texture without adding fat. Plain and tart on its own, it works well as a base for fresh fruit, granola, or savory dips. One of the cleaner options in the yogurt case.
Ingredients
CULTURED GRADE A NON FAT MILK, PECTIN.
Dietary Information
NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in NONFAT YOGURT include Vitamin B-12 (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, NONFAT YOGURT gets 44% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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