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LOW FAT LASSI, MANGO

Yogurt Deep Foods Inc. Branded
71 Calories
2.4g Protein
13.2g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 37mg 2%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0g 0%
Total Sugars 12.2g
Protein 2.4g 5%
Vitamin D 34mcg 170%
Calcium 68mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 14%
Carbs 13.2g 78%
Fat 1.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.7 MG 11%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 34 MG 8%
Phosphorus, P 51 MG 4%
Sodium, Na 37 MG 2%
Zinc, Zn 0.8 MG 7%
Manganese, Mn 0 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOW FAT YOGURT, STRAWBERRY ICE CASTLE, VANILLA FLURRIES 94 3.1g 18.8g 0.8g STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL, STRAWBERRY 75 6.8g 11.3g 0g STONYFIELD, LOW FAT PETITE CREME, SWEET FRESH CHEESE 87 6.7g 11.3g 1.7g LOWFAT YOGURT, SMOOTH & CREAMY 73 4g 11.3g 1g ORGANIC SMOOTHIE LOWFAT YOGURT 75 3.2g 11.8g 1.1g STONYFIELD, O'SOY, ORGANIC SOY YOGURT, STRAWBERRY, STRAWBERRY 100 4.1g 17.1g 1.5g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin B-12 (21% DV).

About LOW FAT LASSI, MANGO

LOW FAT LASSI, MANGO is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.2g of carbohydrates, and 1.4g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED LOW FAT MILK, MANGO PUREE, SUGAR, PECTIN, VITAMINS & MINERALS ADDED.

Dietary Information

LOW FAT LASSI, MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT LASSI, MANGO include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, LOW FAT LASSI, MANGO gets 13% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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