LOW FAT LASSI vs DRINKABLE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT LASSI wins in 12 out of 21 nutrient categories
LOW FAT LASSI: 12
vs
DRINKABLE LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LOW FAT LASSI | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 13.2 g | 15.3 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT LASSI | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 6.8 MG |
Minerals
| Mineral | LOW FAT LASSI | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 37 MG | 48 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |