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CHIA POD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About CHIA POD
The Chia Co Chia Pod is a ready-to-eat chia seed gel dessert or snack made from filtered water, chia seeds, banana puree, and coconut milk. Per 100 g, it provides 100 calories, 1.8 g protein, 12.4 g carbohydrates, 5.9 g fat, and 3.5 g fiber. The hydrated chia seeds form a thick pudding-like gel naturally, without additives or thickeners. Banana puree provides natural sweetness and flavor, while coconut milk adds creaminess and a small amount of fat. The three-ingredient formulation is free from dairy, gluten, and artificial additives. It suits vegan, dairy-free, and gluten-free diets. Marketed as a yogurt alternative, it is a nutrient-dense, convenient snack that provides fiber, omega-3 fatty acids from chia, and natural fruit sugars.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), BANANA PUREE, COCONUT MILK
Calorie Breakdown
At 100 calories per 100 grams, CHIA POD gets 7% of its calories from protein, 49% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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