CHIA POD vs BLUEBERRY YOGURT SPREAD
Nutrition comparison per 100 g serving
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CHIA POD wins in 9 out of 13 nutrient categories
CHIA POD: 9
vs
BLUEBERRY YOGURT SPREAD: 3
(1 ties)
Overview
| Nutrient | CHIA POD | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 12.4 g | 16.7 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHIA POD | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 6 MG | 50 MG |