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Troy International Import/export — NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
586 Calories
28.6g Protein
17.9g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 586
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 17.9g 19%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.6 MG 14%
Sodium, Na 436 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Smart & Final Iris — JUMBO WALNUTS 643 14.3g 14.3g 64.3g Smart & Final Iris — PEERLESS ALMONDS 571 21.4g 21.4g 50g Smart & Final Iris — NUT CLUSTERS, CASHEW & ALMOND 571 21.4g 35.7g 39.3g Smart & Final Iris — ALL NATURAL MIXED NUTS 467 13.3g 13.3g 46.7g Best Express — FRUIT, SEEDS & NUT CLUSTERS 500 10.7g 53.6g 28.6g Snyder's-Lance — KIDZ PREMIUM POPCORN, KETTLE CORN 346 11.5g 65.4g 5.8g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS

Spanish Roasted and Salted Peanuts from the Nature's Harvest line are dry-roasted with vegetable oil and salt, nothing more. A 28g serving has 586 calories, 28.6g protein, 17.9g carbs, and 10.7g fiber. Spanish-variety peanuts are smaller than Virginias with a slightly more intense flavor, and this product keeps the ingredient list minimal.

Ingredients

PEANUTS, VEGETABLE OIL, SALT.

Dietary Information

NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 586 calories per 100 grams, NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS gets 20% of its calories from protein, 12% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export — NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS

See how Troy International Import/export — NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS compares to other foods in terms of nutrition:

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