NATURE'S HARVEST vs PEERLESS ALMONDS
Nutrition comparison per 100 g serving
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PEERLESS ALMONDS wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
PEERLESS ALMONDS: 4
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | PEERLESS ALMONDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 571 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PEERLESS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PEERLESS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 436 MG | 0 MG |