NATURE'S HARVEST vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 5
vs
NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 586 cal | 571 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 436 MG | 125 MG |