GENERAL MILLS — Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 62.3g of carbohydrates, and 19.2g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Water, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Poppy Seeds, Soy Lecithin, Salt, Natural Flavor, Pectin.
Dietary Information
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar gets 5% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar
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