Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
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Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar wins in 5 out of 12 nutrient categories
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar: 5
vs
Nature Valley Roasted Nut Crunch Bars: 4
(3 ties)
Overview
| Nutrient | Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 444 cal | 543 cal | |
| Protein | 5.6 g | 17.1 g | |
| Carbs | 62.3 g | 40 g | |
| Fat | 19.2 g | 37.1 g | |
| Fiber | 12.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 482 MG | 514 MG |