Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar vs Nature Valley Baked Oat Bites Cereal
Nutrition comparison per 100 g serving
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Nature Valley Baked Oat Bites Cereal wins in 5 out of 12 nutrient categories
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar: 4
vs
Nature Valley Baked Oat Bites Cereal: 5
(3 ties)
Overview
| Nutrient | Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Calories | 444 cal | 420 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 62.3 g | 74 g | |
| Fat | 19.2 g | 12 g | |
| Fiber | 12.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 192 MG | 200 MG | |
| Sodium, Na | 482 MG | 240 MG |