GENERAL MILLS — Nature Valley Honey Blueberry Yogurt Toppers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101.1 MG | 8% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 461.1 MG | 10% | |
| Sodium, Na | 187.0 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About Nature Valley Honey Blueberry Yogurt Toppers
Nature Valley Honey Blueberry Yogurt Toppers is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.7g of protein, 55.5g of carbohydrates, and 17.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
gredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Blueberries, Almonds, Pumpkin Seeds, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Honey Blueberry Yogurt Toppers is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Honey Blueberry Yogurt Toppers include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, Nature Valley Honey Blueberry Yogurt Toppers gets 18% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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