Nature Valley Honey Blueberry Yogurt Toppers vs Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Nature Valley Honey Blueberry Yogurt Toppers: 5
vs
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar: 5
(1 ties)
Overview
| Nutrient | Nature Valley Honey Blueberry Yogurt Toppers | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 450.2 cal | 571 cal | |
| Protein | 20.7 g | 14.3 g | |
| Carbs | 55.5 g | 37.1 g | |
| Fat | 17.7 g | 42.9 g | |
| Fiber | 7.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Honey Blueberry Yogurt Toppers | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Honey Blueberry Yogurt Toppers | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 101.1 MG | 171 MG | |
| Iron, Fe | 5.1 MG | 6.9 MG | |
| Potassium, K | 461.1 MG | 571 MG | |
| Sodium, Na | 187.0 MG | 143 MG |