GENERAL MILLS — Nature Valley Cranberry Almond Protein Granola Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About Nature Valley Cranberry Almond Protein Granola Cereal
Nature Valley Cranberry Almond Protein Granola Cereal is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 60g of carbohydrates, and 12.2g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Almond Pieces, Dried Cranberries, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Cranberry Almond Protein Granola Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Cranberry Almond Protein Granola Cereal include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, Nature Valley Cranberry Almond Protein Granola Cereal gets 18% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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