Nature Valley Cranberry Almond Protein Granola Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box wins in 9 out of 17 nutrient categories
Nature Valley Cranberry Almond Protein Granola Cereal: 5
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 9
(3 ties)
Overview
| Nutrient | Nature Valley Cranberry Almond Protein Granola Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 419 cal | 398 cal | |
| Protein | 19.1 g | 4.1 g | |
| Carbs | 60 g | 85.9 g | |
| Fat | 12.2 g | 5.0 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cranberry Almond Protein Granola Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Cranberry Almond Protein Granola Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 4.8 MG | 18.2 MG | |
| Potassium, K | 222 MG | 138 MG | |
| Sodium, Na | 241 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |