Know what is on your plate.
Glutenfreeda Flagship, NATURAL GLUTEN-FREE INSTANT OATMEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About NATURAL GLUTEN-FREE INSTANT OATMEAL
NATURAL GLUTEN-FREE INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS
Dietary Information
NATURAL GLUTEN-FREE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL GLUTEN-FREE INSTANT OATMEAL include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, NATURAL GLUTEN-FREE INSTANT OATMEAL gets 16% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glutenfreeda Flagship, NATURAL GLUTEN-FREE INSTANT OATMEAL
See how Glutenfreeda Flagship, NATURAL GLUTEN-FREE INSTANT OATMEAL compares to other foods in terms of nutrition:
- Glutenfreeda Flagship, NATURAL GLUTEN-FREE INSTANT OATMEAL vs 8th Avenue Food & Provisions, ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
- Glutenfreeda Flagship, NATURAL GLUTEN-FREE INSTANT OATMEAL vs Ahold, INSTANT OATMEAL
- Glutenfreeda Flagship, NATURAL GLUTEN-FREE INSTANT OATMEAL vs Small Planet, ORGANIC GRANOLA, DARK CHOCOLATE COCONUT
- Glutenfreeda Flagship, NATURAL GLUTEN-FREE INSTANT OATMEAL vs McIlhenny, SPARTAN, ROLLED QUICK OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.