NATURAL GLUTEN-FREE INSTANT OATMEAL vs ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
NATURAL GLUTEN-FREE INSTANT OATMEAL: 4
vs
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 4
(4 ties)
Overview
| Nutrient | NATURAL GLUTEN-FREE INSTANT OATMEAL | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 15 g | 10.9 g | |
| Carbs | 67.5 g | 76.4 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLUTEN-FREE INSTANT OATMEAL | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GLUTEN-FREE INSTANT OATMEAL | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 545 MG |