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GENERAL MILLS, NAT VLY OAT CLUSTERS CEREAL CHOC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About NAT VLY OAT CLUSTERS CEREAL CHOC
General Mills Nature Valley oat clusters cereal with chocolate is made from whole grain oats, yellow corn grits, whole grain wheat, sugar, soy protein isolate, semi-sweet chocolate chunks and chips, canola oil, refiner's syrup, tapioca syrup, rice starch, corn bran, and cocoa powder, preserved with vitamin E mixed tocopherols. Per 100 g it delivers 407 calories, 13.6 g of protein, 72.9 g of carbohydrates, 8.5 g of fat, and 5.1 g of fiber. Soy protein isolate boosts the protein content above typical granola cereals. The chocolate components are genuine semi-sweet with cocoa butter and natural vanilla. Contains wheat, soy, and milk allergens (from chocolate). A whole-grain breakfast cereal with meaningful protein content; the chocolate additions raise the sugar level above plain oat alternatives.
Ingredients
WHOLE GRAIN OATS, YELLOW CORN GRITS, WHOLE GRAIN WHEAT, SUGAR, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), REFINER'S SYRUP, TAPIOCA SYRUP, RICE STARCH, CORN BRAN, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, COCOA POWDER. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
NAT VLY OAT CLUSTERS CEREAL CHOC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 407 calories per 100 grams, NAT VLY OAT CLUSTERS CEREAL CHOC gets 13% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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