NAT VLY OAT CLUSTERS CEREAL CHOC vs Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz wins in 10 out of 19 nutrient categories
NAT VLY OAT CLUSTERS CEREAL CHOC: 4
vs
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz: 10
(5 ties)
Overview
| Nutrient | NAT VLY OAT CLUSTERS CEREAL CHOC | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 371 cal | |
| Protein | 13.6 g | 7.8 g | |
| Carbs | 72.9 g | 83.3 g | |
| Fat | 8.5 g | 3.4 g | |
| Fiber | 5.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY OAT CLUSTERS CEREAL CHOC | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY OAT CLUSTERS CEREAL CHOC | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 254 MG | 254 MG | Tie |
| Sodium, Na | 288 MG | 415 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |