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Safeway — MUSSELS IN NATURAL JUICES, NATURAL JUICES

Frozen Fish & Seafood Safeway, Inc. Branded
79 Calories
11.4g Protein
5g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 529mg 23%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.9mg 5%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 64%
Carbs 5g 28%
Fat 1.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 193 MG 4%
Sodium, Na 529 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Odyssey Enterprises — SKINLESS BONELESS HADDOCK FILLETS 80 18.6g 0g 0.9g Slade Gorton & — HADDOCK WITH SEAFOOD STUFFING 188 10.6g 11.8g 10.6g Weis — BONELESS SWAI FILLETS, MILD 71 14.2g 0g 1.8g Tampa Maid — ITALIAN BREADED CALAMARI RINGS 262 9.5g 26.2g 11.9g Greenhead Lobster — LOBSTER TAILS 94 18.8g 0g 0.6g High Liner Foods (USA) Incorporated — ALMOND CRUSTED HADDOCK 157 17.1g 7.1g 6.4g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (23% DV).

About MUSSELS IN NATURAL JUICES, NATURAL JUICES

MUSSELS IN NATURAL JUICES, NATURAL JUICES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 5g of carbohydrates, and 1.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS (MYTILUS CHILENSIS).

Dietary Information

MUSSELS IN NATURAL JUICES, NATURAL JUICES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN NATURAL JUICES, NATURAL JUICES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, MUSSELS IN NATURAL JUICES, NATURAL JUICES gets 58% of its calories from protein, 25% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — MUSSELS IN NATURAL JUICES, NATURAL JUICES

See how Safeway — MUSSELS IN NATURAL JUICES, NATURAL JUICES compares to other foods in terms of nutrition:

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