MUSSELS IN NATURAL JUICES vs BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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MUSSELS IN NATURAL JUICES wins in 5 out of 11 nutrient categories
MUSSELS IN NATURAL JUICES: 5
vs
BONELESS SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN NATURAL JUICES | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 11.4 g | 14.2 g | |
| Carbs | 5 g | 0 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN NATURAL JUICES | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MUSSELS IN NATURAL JUICES | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 529 MG | 186 MG |