MUSSELS IN NATURAL JUICES vs HADDOCK WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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MUSSELS IN NATURAL JUICES wins in 6 out of 11 nutrient categories
MUSSELS IN NATURAL JUICES: 6
vs
HADDOCK WITH SEAFOOD STUFFING: 3
(2 ties)
Overview
| Nutrient | MUSSELS IN NATURAL JUICES | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 79 cal | 188 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 1.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN NATURAL JUICES | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MUSSELS IN NATURAL JUICES | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 529 MG | 353 MG |